Listen. Listen, and go beyond hearing. How often do we desperatly try to communicate what words can't quite express. When someone is...

Long deep breathing is one of the most important foundational tools within the technology of Kundalini Yoga. It is very simple, deeply...

Beauty is a radiance of the soul that shines through physical appearance and beyond. This kriya is designed to elevate your spirit and...

Sit in an Easy Pose, with a light jalandhar bandh.

9 Minute Kriya for the Subtle Body

This meditation is designed to evoke and manifest the inner grace, strength, and radiance inherent in every woman. It aligns the...

This meditation sharpens your perception and connects you to the subtle, unseen dimensions of life. It enhances your ability to perceive...

This kriya focuses on aligning the body’s energy and rebuilding its molecular structure. Through the movement of energy and focused...