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13 MOONS ARCHIVE

⚡️Kundalini Yoga & Meditations

⚡️Monthly Tantric Numerology

⚡️Lifestyle & Cycles Articles

⚡️Seasonal Astrology & Cosmic Events

13 Moons Womens Temple, Brisbane, Gold Coast, Sunshine Coast, Samford Valley, Tamborine Mountain, Kundaini Yoga & Meditation, Reiki, Subtle Body Healing, Pregnancy Yoga Teacher Training
13 Moons Podcast, 13 Moons Womens Temple, Brisbane, Gold Coast, Sunshine Coast, Samford Valley, Tamborine Mountain, Kundaini Yoga & Meditation, Reiki, Subtle Body Healing, Pregnancy Yoga Teacher Training. Post Natal Doula, 10 Moons Pregnancy Yoga Teacher Training, 13 Moons Healer Training, The Subtle Awakening, Healing the Feminine
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Writer's picture
Leila McKail
2 min read

MEDITATION TO CHANGE THE EGO

Sit in an Easy Pose, with a light jalandhar bandh. Eyes Fix the eyes on the knuckles of the thumbs. Narrow the eyelids. Mudra Keep the...

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Writer's picture
Leila McKail
2 min read

MEDITATION FOR A CALM HEART

Sit in an Easy Pose, with a light jalandhar bandh. Eyes Either close the eyes or look straight ahead with the eyes 1/10th open. Mudra...

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Writer's picture
Leila McKail
1 min read

MAHA GYAN MUDRA

Sit in an Easy Pose, with a light jalandhar bandh. Eyes  Focus the concentration at the top of the head. Mudra Place the thumbs over the...

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Writer's picture
Leila McKail
2 min read

THE LIBERATED HEART MEDITATION

EQUANIMITY, STRADFASTNESS & IMMUNITY Sit in an Easy Pose, with a light jalandhar bandh. Mudra Raise the hands up in front of the face...

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