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13 MOONS ARCHIVE

⚡️Kundalini Yoga & Meditations

⚡️Monthly Tantric Numerology

⚡️Lifestyle & Cycles Articles

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13 Moons Womens Temple, Brisbane, Gold Coast, Sunshine Coast, Samford Valley, Tamborine Mountain, Kundaini Yoga & Meditation, Reiki, Subtle Body Healing, Pregnancy Yoga Teacher Training
13 Moons Podcast, 13 Moons Womens Temple, Brisbane, Gold Coast, Sunshine Coast, Samford Valley, Tamborine Mountain, Kundaini Yoga & Meditation, Reiki, Subtle Body Healing, Pregnancy Yoga Teacher Training. Post Natal Doula, 10 Moons Pregnancy Yoga Teacher Training, 13 Moons Healer Training, The Subtle Awakening, Healing the Feminine
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Writer's picture
Leila McKail
1 min read

PRANAYAMA ENERGISER SERIES

Breath of Fire Sit in Easy Pose, with the hands in Gyan Mudra, resting on the knees with the elbows straight. Begin Breath of Fire for 7...

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Writer's picture
Leila McKail
1 min read

MEDITATION TO KNOW THE FIELD

It is recommended to first do a vigorous yoga set that includes pranayam before practicing the meditation. Posture Sit in Easy Pose with...

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Writer's picture
Leila McKail
2 min read

MEDITATION TO CHANGE THE EGO

Sit in an Easy Pose, with a light jalandhar bandh. Eyes Fix the eyes on the knuckles of the thumbs. Narrow the eyelids. Mudra Keep the...

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Writer's picture
Leila McKail
2 min read

MEDITATION FOR A CALM HEART

Sit in an Easy Pose, with a light jalandhar bandh. Eyes Either close the eyes or look straight ahead with the eyes 1/10th open. Mudra...

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