Leila McKail
May 15, 20232 min read
What is Stress & Anxiety?
Stress and Anxiety occurs when our nervous system enters a heightened state of arousal triggered by worries.
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Leila McKail
Sep 24, 20214 min read
Benefits of Cold Showers and how to do it!
The benefits from having cold showers are huge. If you’re curious about starting, or you have in the past and really not enjoyed the...
148 views