Search
Benefits of Pranayama
- Leila McKail
- Feb 5
- 3 min read
Updated: Feb 6
Pranayama, the yogic practice of breath control, offers a wide range of physical, mental, and emotional health benefits. These benefits are supported by both ancient yogic wisdom and modern scientific research. When Breath equals Life we want to make sure we are optimally breathing and developing our breath capacity.
Want to read more?
Subscribe to 13moonswomenstemple.com.au to keep reading this exclusive post.
Recent Posts
See AllLong deep breathing is one of the most important foundational tools within the technology of Kundalini Yoga. It is very simple, deeply...
Originally from The Ten Light Bodies of Consciousness, Nirvair Singh Khalsa
