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LIBERATION / LONGEVITY KRIYA

Writer's picture: Samantha Sirgun Lindsay-GermanSamantha Sirgun Lindsay-German
2 min read

Updated: Jan 29

This kriya focuses on aligning the body’s energy and rebuilding its molecular structure. Through the movement of energy and focused breathing, it promotes healing, balance, and a sense of renewal.

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        naam niranjan neer naraa-in.
        rasnaa simrat paap bilaa-in. ||1||
        rahaa-o.
        naaraa-in sabh maahi nivaas.
        naaraa-in ghat ghat pargaas.
        naaraa-in kahtay narak na jaahi.
        naaraa-in sayv sagal fal paahi. ||1||

        naaraa-in man maahi aDhaar.
        naaraa-in bohith sansaar.
        naaraa-in kahat jam bhaag palaa-in.
        naaraa-in dant bhaanay daa-in. ||2||

        naaraa-in sad sad bakhsind.
        naaraa-in keenay sookh anand.
        naaraa-in pargat keeno partaap.
        naaraa-in sant ko maa-ee baap. ||3||

        naaraa-in saaDhsang naraa-in.
        baaraN baar naraa-in gaa-in.
        basat agochar gur mil lahee.
        naaraa-in ot naanak daas gahee.

        naam niranjan neer naraa-in.
        rasnaa simrat paap bilaa-in. ||1||
        rahaa-o.
        naaraa-in sabh maahi nivaas.
        naaraa-in ghat ghat pargaas.
        naaraa-in kahtay narak na jaahi.
        naaraa-in sayv sagal fal paahi. ||1||

        naaraa-in man maahi aDhaar.
        naaraa-in bohith sansaar.
        naaraa-in kahat jam bhaag palaa-in.
        naaraa-in dant bhaanay daa-in. ||2||

        naaraa-in sad sad bakhsind.
        naaraa-in keenay sookh anand.
        naaraa-in pargat keeno partaap.
        naaraa-in sant ko maa-ee baap. ||3||

        naaraa-in saaDhsang naraa-in.
        baaraN baar naraa-in gaa-in.
        basat agochar gur mil lahee.
        naaraa-in ot naanak daas gahee.

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        © 2020 - 25 Leila McKail & Samantha Lindsay-German

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