MEDITATION TO OPEN THE HEART

Sit in an Easy Pose, with a light jalandhar bandh.

Eyes: The eyes closed, looking up, focusing at the Brow Point.

Mantra: SAT KARTAR

As you say SAT, the hands are pressed together in Prayer Pose at the center of the chest. As you say KAR, the hands open and move in front of the shoulders, palms face forward (half-way towards the final position.) Fingers are pointing straight up. As you say TAAR, the arms are fully extended out to the sides and parallel to the floor, fingers pointing up, palms pressing to the side walls. Make the transition from step to step a flowing movement.

Time: 3 - 11 minutes.

If you feel your heart is closed and there is no flow of love, and you want to open your heart, do this meditation.