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KRIYA TO OPEN THE HEART CENTRE
This is a set to create open loving feelings. It opens the heart, increases compassion and sensitivity to others, and helps you to drop...
HAR AEROBIC WORKOUT
AN AEROBIC SET TO DO AT HOME This set should be done very quickly and in a fluid motion, moving from exercise to exercise with no...
MEDITATION FOR WHEN YOU WANT TO COMMAND YOUR OWN CONSCIOUSNESS INTO HIGHER CONSCIOUSNESS
This is a rare Sanskrit mantra that is not usually taught openly, but only given by a great Brahmin to his best disciple. This mantra is...
BASIC SPINAL ENERGY SERIES
In Kundalini Yoga it is often said that age is measured by the flexibility of the spine: to stay young, stay flexible. This series works...
PRANAYAMA SERIES
Begin with the minimum time and work up to the maximum times. 1. To balance prana & apana In Easy Pose, arms straight out to sides,...