BRIGHTEN YOUR HALO MEDITATION This meditation is a way of aligning yourself with the frequency of abundance and prosperity, as it opens...

1. Cat-Cow Come down onto your hands and knees. Breathe in and flex the spine downward. Breathe out and flex the spine upward while...

Sit in Easy Pose or another meditative seated position. Make a "U" with the thumb and index finger of the right hand. Close the left...

So Purkh was given by Guru Ram Das (the fourth Sikh guru) to women, as a prayer of dedication, healing and bringing forth the masculine...

This meditation is for the arcline and to clear the karma that has been stocked up in it. You'll experience what Wahe Guru  actually...