Sit in an Easy Pose, with a light jalandhar bandh. Eyes: The eyes closed, looking up, focusing at the Brow Point. Mantra: SAT KARTAAR...

9 Minute Kriya for the Subtle Body This kriya refines your energetic sensitivity, strengthens your connection to the unseen, and enhances...

This meditation is designed to evoke and manifest the inner grace, strength, and radiance inherent in every woman. It aligns the...

This meditation sharpens your perception and connects you to the subtle, unseen dimensions of life. It enhances your ability to perceive...

This kriya focuses on aligning the body’s energy and rebuilding its molecular structure. Through the movement of energy and focused...