Sit in an Easy Pose, with a light jalandhar bandh.

9 Minute Kriya for the Subtle Body

This meditation is designed to evoke and manifest the inner grace, strength, and radiance inherent in every woman. It aligns the...

This meditation sharpens your perception and connects you to the subtle, unseen dimensions of life. It enhances your ability to perceive...

This kriya focuses on aligning the body’s energy and rebuilding its molecular structure. Through the movement of energy and focused...