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KUNDALINI SURYA NAMASKAR (Sun Salutation)
Kundalini Yoga’s version of Surya Namaskar (Sun Salutation) is a dynamic, meditative sequence of movements designed to awaken energy,...
KRIYA FOR ELEVATION
1. Ego Eradicator in Easy Pose. Sit in Easy Pose, raise the arms to a 60 degree angle. Curl the fingertips onto the pads of the palms....
FROG POSE
Kundalini Frog Pose: A Dynamic Energy Booster Frog Pose in Kundalini Yoga is a powerful exercise designed to strengthen the legs,...
SUFI GRINDS
Sufi Grinds: A Gentle Spinal and Energetic Awakening Sufi Grinds are a traditional Kundalini Yoga exercise that promotes flexibility,...
NABHI KRIYA FOR PRANA AND APANA
This kriyas focuses on the heart centre and navel point, creating a balance between compassionate receptivity and courageous action. It...