Sit in Easy Pose  with your hands cupped together at your heart, as though holding an invisible chalice. Chant the mantra Wahe Guru Wahe...

Sit in Easy Pose with a straight spine. Focus on the tip of the nose. Inhale deeply through the nose, exhale completely through the...

To begin start with 3 minutes of this every day. The times can be built up from that base. Posture:  Sit on your heels in Rock Pose. The...

Sit in Easy Pose  with your hands in Gyan Mudra  (thumb and index finger touching) at your knees. Visualise a golden light radiating from...

Sit in easy pose or rock pose.  Can also be done standing. Raise the arms up to a 60 degree angle. Open the heart. Keep the elbows...