Sit in Easy Pose  with your left hand over your heart and your right hand resting on your knee in Gyan Mudra, index finger and thumb...

Kundalini Yoga is a Raj Yoga, Royal Yoga, and according to the Yoga-Shiktha-Upanishad it is combined practice of Mantra Yoga, Japa Yoga,...

The "Agan Granthi" is at the heart center. It is the place for the fire element of life; it circulates and purifies the blood and digests...