This is a 3-part kriya that uses breath, mantra, and meditation to open the heart center.

"Here is a meditation that will allow us to listen, prosper and project unto Victory from whatever we are challenged by." ~GuruPrem Singh...

KRIYA TO RELEASE TRAUMA & CHILDHOOD TRAUMA Mantra : Chant the mantra “Saa-Taa-Naa-Maa” Mudra : Sit straight with your eyes closed. Place...

This is a powerful transformative meditation which is said to invoke the Kundalini energy to give you the necessary vitality and...

Nabhi refers to the nerve plexus around the navel point. This set focuses on developing the strength of the navel point. The times...