Long deep breathing is one of the most important foundational tools within the technology of Kundalini Yoga. It is very simple, deeply...

Originally from The Ten Light Bodies of Consciousness, Nirvair Singh Khalsa The Eighth Body, or the Pranic Body, represents the vital...

Sit in Easy Pose with a straight spine. Focus on the tip of the nose. Inhale deeply through the nose, exhale completely through the...