The Radiant Body is one of the Ten Bodies in Kundalini Yoga, and it represents the aura and your energetic presence in the world....

This kriya strengthens your immune system by supporting digestion, elimination, and metabolic balance, which are essential for...

Find a quiet space where you can practice without distractions. Sit in Easy Pose (cross-legged) with your spine straight. Focus your mind...

Kundalini Yoga’s version of Surya Namaskar (Sun Salutation) is a dynamic, meditative sequence of movements designed to awaken energy,...

1. Ego Eradicator in Easy Pose. Sit in Easy Pose, raise the arms to a 60 degree angle. Curl the fingertips onto the pads of the palms....