KRIYA FOR LIBERATION FROM THE PAST
This kriya is designed to release stored emotional and energetic patterns from the past, helping you to move forward with clarity and...
MEDITATION TO KNOW THE FIELD
This meditation helps you develop a heightened sensitivity and awareness, enabling you to extend your aura and connect with the energy of...
MEDITATION FOR DIVINE EMBODIMENT (To Balance the 11th Body)
This meditation is intended to help you embody the divine light within you, aligning your physical body with the highest spiritual...
MEDITATION FOR SUBTLE AWARENESS (For the Subtle Body)
This meditation is designed to harmonise the Subtle Body, promoting a deep sense of awareness, clarity, and connection to the infinite...
KRIYA TO DEVELOP THE RADIANT BODY (Kriya for the Tenth Body)
Originally from The Ten Light Bodies of Consciousness, Nirvair Singh Khalsa.
MEDITATION FOR RADIANCE AND SUBTLE AWARENESS (For the Subtle Body)
This meditation is designed to balance the etheric energy of the Subtle Body with the brilliance of the Radiant Body, enhancing your...
KRIYA FOR THE EIGHTH (PRANIC BODY)
Originally from The Ten Light Bodies of Consciousness, Nirvair Singh Khalsa
MEDITATION FOR KARMIC COMPLETION
Meditation for Karmic Completion is a Kundalini Yoga meditation practice designed to help release and clear past karmic imprints or...
MEDITATION TO BRIGHTEN THE AURA
Meditation to Brighten the Aura is a simple yet powerful practice aimed at strengthening and expanding your energy field. This...
KRIYA TO ACTIVATE THE RADIANT BODY
The Radiant Body is one of the Ten Bodies in Kundalini Yoga, and it represents the aura and your energetic presence in the world....
KRIYA FOR DISEASE RESISTANCE
This kriya strengthens your immune system by supporting digestion, elimination, and metabolic balance, which are essential for...
KRIYA FOR BALANCING THE ARCLINE AND AURA
Find a quiet space where you can practice without distractions. Sit in Easy Pose (cross-legged) with your spine straight. Focus your mind...
MEDITATION FOR CLEANSING THE ARCLINES (Meditation for the Arclines)
Sit in Easy Pose with your hands in Gyan Mudra . Visualise the Head Arcline as a golden band of light spanning from ear to ear, the...
MEDITATION FOR EMBODIED WISDOM (Meditation for the Physical Body)
Sit in Easy Pose with your hands in Prayer Pose at the heart centre. Chant: Aad Such, Jugaad Such, Hai Bhai Such, Nanak Hosee Bhai Such...
KUNDALINI SURYA NAMASKAR (Sun Salutation)
Kundalini Yoga’s version of Surya Namaskar (Sun Salutation) is a dynamic, meditative sequence of movements designed to awaken energy,...
KRIYA FOR ELEVATION
1. Ego Eradicator in Easy Pose. Sit in Easy Pose, raise the arms to a 60 degree angle. Curl the fingertips onto the pads of the palms....
NABHI KRIYA FOR PRANA AND APANA
This kriyas focuses on the heart centre and navel point, creating a balance