Posture Sit in easy pose or in a chair Focus Look toward the tip of your nose Breath Long slow deep breathing through the nose Mudra...

Sit in easy pose. Mudra Left arm is bent with palm resting on the heart. Right arm is bent next to the body palm facing out. The Mudra...

This is a very beautiful movement meditation that will assist in the relaxation of your body and mind. It is important for us to deeply...

Sit in Easy Pose or Lotus Pose with a straight spine. When practicing this pranayam, be sure you have an empty stomach or have eaten very...

Sit in an Easy Pose, with a light jalandhar bandh. Mudra Raise the arms with the elbows bent until the hands meet at the level of the...